Overview:
Good sleep plays a vital role in daily energy, mental clarity, and long-term wellbeing. Many New Zealanders face sleep concerns linked to stress, breathing issues, irregular work hours, or ongoing insomnia.
Professional sleep clinics now provide home testing, behavioural therapy, and medical sleep treatment with easy access across the country. Many people begin their search through trusted local service platforms such as FindNZ to explore nearby sleep services and care options.
If sleep is not peaceful, this guide helps you take the first step toward healthier sleep.
1. The Better Sleep Clinic – Insomnia and Behavioural Sleep Therapy
| Location: | 22 Enderby Drive, Te Atatū Peninsula, Auckland |
| Phone: | 0800 409 997 |
| Email: | admin@thebettersleepclinic.com |
| Website: | https://www.thebettersleepclinic.com |
| Working Hours: | Monday: 9:00 am – 5:00 pm Tuesday: 9:00 am – 9:00 pm Wednesday: 9:00 am – 5:00 pm Thursday: 7:00 pm – 9:00 pm Online sessions available nationwide |
Focus: Insomnia, sleep anxiety, circadian rhythm issues
Special Features: CBT-I therapy, non-medication treatment, online consultations
This clinic helps people improve sleep using structured behavioural sleep therapy. The team supports those who struggle with stress-related insomnia or disrupted sleep routines. Clients across New Zealand access treatment through online consultations. This service suits people who want long-term improvement without medication.
2. Auckland Sleep – Full Diagnostic Sleep Clinic
| Location: | Level 1, 110 Remuera Road, Remuera, Auckland 1050 |
| Phone: | 09 391 0009 |
| Email: | contact@aucklandsleep.co.nz |
| Website: | https://www.aucklandsleep.co.nz |
| Hours: | By appointment only |
Focus: Sleep apnoea, snoring, breathing disorders, insomnia
Special Features: Home and lab sleep studies, CPAP trials, airway assessment
Auckland Sleep provides full medical testing to identify sleep disorders. The clinic offers both home and in-lab studies for accurate diagnosis. Specialists assess breathing patterns and airway health during sleep. This service suits people who want clinical answers to long-term fatigue, snoring, or suspected sleep apnoea.
3. EdenSleep – Waikato and Nationwide Sleep Support
| Location: | 131 Cobham Drive, Hamilton East, Hamilton 3216 |
| Phone: | 0800 333 675 |
| Email: | office@edensleep.co.nz |
| Website: | https://www.edensleep.co.nz |
| Hours: | Monday to Friday, 9:00 am – 5:00 pm |
Focus: Sleep apnoea, snoring, breathing-related sleep issues
Special Features: Home sleep tests, CPAP therapy, long-term equipment support
EdenSleep serves the Waikato region and wider New Zealand with simple home sleep testing. The clinic supports diagnosis, treatment setup, and CPAP management. Clients value the straightforward testing process and practical long-term care. This service suits those who prefer home-based assessment with specialist follow-up.
4. Sleep Well Clinic – Broad Sleep Disorder Care
| Location: | Nationwide with clinic and remote services |
| Phone: | 0800 22 75 33 |
| Email: | contact@sleepwellclinic.co.nz |
| Website: | https://www.sleepwellclinic.co.nz |
| Hours: | Monday to Friday, 8:30 am – 4:30 pm |
Focus: Insomnia, restless legs, parasomnias, circadian rhythm disorders
Special Features: Home testing kits, video consults, no referral required
Sleep Well Clinic supports a wide range of sleep conditions through flexible care options. Clients access face-to-face, phone, or video consultations. The clinic also provides home testing kits for convenience. This service suits those who want fast access without the need for GP referrals.
5. AwakeNZ – Nationwide Home Sleep Testing and CPAP Support
| Location: | Nationwide service |
| Contact: | Online enquiry through service portal |
| Website: | https://www.awakenz.co.nz |
| Hours: | Phone and online support during business hours |
Focus: Sleep apnoea, breathing disorders, oxygen therapy
Special Features: Home-based testing, CPAP hire, long-term equipment care
AwakeNZ delivers sleep testing and treatment support across New Zealand. The clinic removes the need for hospital sleep studies for many patients. The team manages diagnosis, therapy setup, and equipment supply. This service suits people who want nationwide access with home-based care.
Expert Tips for Choosing the Right Sleep Clinic
- Choose behaviour-based clinics for long-term insomnia
- Choose diagnostic clinics for breathing or snoring issues
- Choose home-testing services for privacy and convenience
- Choose nationwide providers for long-term equipment support
Many people compare services through trusted New Zealand directories such as FindNZ to review clinics, locations, and treatment options.
If sleep problems affect your daily routine, now is the right time to act.
Book a sleep assessment today, speak with a qualified sleep specialist, and start your journey toward deeper and healthier rest.
Thank you for taking the time to explore New Zealand’s trusted sleep clinics. Wishing you calmer nights, stronger mornings, and lasting sleep quality.
